https://herselfbymortonblog.com/blog-posts daily 0.75 2026-07-16 https://herselfbymortonblog.com/blog-posts/i-never-thought-id-ever monthly 0.5 2026-07-17 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/72a14984-ef82-49a5-aca3-f160636da619/Airplane.jpg My Journey to Less - I Never Thought I’d Ever - Make it stand out Fly in an airplane https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/30c6f30b-b249-43d6-8198-91fa094f6d98/Royal+marriage.png My Journey to Less - I Never Thought I’d Ever - Make it stand out Meet a princess https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/60e3b261-be42-4e63-9f97-2f7d11df494d/Super+Bowl.jpg My Journey to Less - I Never Thought I’d Ever - Make it stand out Perform in a Super Bowl Halftime Show https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/823ce31c-ddfb-43e6-b151-e76dfb9748ef/Earth.jpg My Journey to Less - I Never Thought I’d Ever - Make it stand out Travel abroad … many times! https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/aa7e24c7-3fb5-4bd6-8e6b-ecb9ace1881b/Ballroom+dancing.jpg My Journey to Less - I Never Thought I’d Ever - Make it stand out Win a ballroom dance competition https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/e77f9159-415b-4e64-bc23-8d920aa0c6a5/Morton-Wealth-Logo-Marine_296.jpg My Journey to Less - I Never Thought I’d Ever - Make it stand out Help create a successful business!! https://herselfbymortonblog.com/blog-posts/10000-steps-a-day-good-guidenbsp-it-depends-on-your-agenbsp monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/78c7995f-b399-4147-94fb-b66d4d690226/10%2C000+Steps.jpg My Journey to Less - 10,000 Steps A Day – Good Guide??  – It depends on your age!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/8bfbb71e-b942-45c2-9d8b-f2a710a3a399/7000+steps.jpg My Journey to Less - 10,000 Steps A Day – Good Guide??  – It depends on your age!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/feeding-your-beneficial-gut-bacteria-with-prebiotics monthly 0.5 2026-06-30 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/3acf90dc-9918-4e66-9d50-f26471ec61fa/Prebiotic+bone.jpg My Journey to Less - Feeding Your Beneficial Gut Bacteria with Prebiotics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/fabulous-fiber monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/24b8ece3-6907-4f60-80bb-6fa837ee43ea/Fabulous+fiber.jpg My Journey to Less - Fabulous Fiber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/3799bc39-36ec-4bad-8138-0875796909ff/Protein%2C+fat%2C+fiber.jpg My Journey to Less - Fabulous Fiber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/a-day-make-that-a-lifetime-of-wellness monthly 0.5 2026-06-16 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/aa4db4c7-a304-4eb1-8778-cd90096b3e20/Day+of+Wellness+invite.png My Journey to Less - A Day (make that a lifetime) of Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/a4abf4e2-b354-449d-a3bb-c76cc795f0db/Day+of+Wellness+Schedule.jpg My Journey to Less - A Day (make that a lifetime) of Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/9ac97045-dcc9-45a3-8f3a-33d5748bf4ce/Beach+ball+2.jpg My Journey to Less - A Day (make that a lifetime) of Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/nutrition-it-isnt-rocket-sciencenbsp-or-is-itnbsp monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/0df418b7-ed03-4448-b277-9b3dfef18fd2/image-asset.jpeg My Journey to Less - Nutrition .. it isn’t rocket science  (or is it??!)  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/recess-is-over-time-for-a-reset- monthly 0.5 2026-05-29 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/16754784-3018-4e39-bb8c-1e2a1e3e0df2/Train.jpg My Journey to Less - Recess is over, time for a reset … - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/picking-a-healthy-protein-bar monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/97b736cb-0440-4d3d-9c59-b229d1db3050/Super+protein+bar+-+picking+the+right+protein+bar.png My Journey to Less - Picking A Healthy Protein Bar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/unexpected-detours monthly 0.5 2026-05-20 https://herselfbymortonblog.com/blog-posts/nutritionist-views-on-protein-and-healthy-weight-loss monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/e9ee2510-e7f4-4555-af43-9e7438f0b477/menu.jpg My Journey to Less - Nutritionist Views on Protein and Healthy Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/if-the-shoe-fits-wear-it-and-walk-or-run-in-it-with-comfort-and-joy monthly 0.5 2026-05-12 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/f21debd0-bfca-483f-8fa3-0394a596549a/Walking+shoes.png My Journey to Less - If the shoe fits, wear it and walk (or run) in it with comfort and joy… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/58241e87-31b1-4be7-bf5e-84f4b041d194/Browns+shoes.jpg My Journey to Less - If the shoe fits, wear it and walk (or run) in it with comfort and joy… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/4ew0scel3xqgmmm4s0rd2hkrkh41bq monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/c1cf01ed-fe77-4979-abb4-59dad1944e6c/Scarf.jpg My Journey to Less - When does less = more??? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/8a6c3c52-66cd-4203-b257-b244bde9980b/Granny+and+poem.jpg My Journey to Less - When does less = more??? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/learning-to-ask-for-helpmy-weight-loss-journeyby-guest-contributor-jenn-caruso monthly 0.5 2026-05-01 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/c0a947b0-baef-4e0d-97ed-10e14d1d3bf7/Jenn+from+the+2023+Marathon+in+London.jpg My Journey to Less - Learning to Ask for HelpMy Weight Loss JourneyBy Guest Contributor, Jenn Caruso - Make it stand out Jenn (in pink) at the London Marathon in 2023 https://herselfbymortonblog.com/blog-posts/sleepy-sleepy-you-are-getting-sleepy-you-wish monthly 0.5 2026-04-28 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/71bedbb6-730b-4950-9556-857e1b82c660/Sleeping+soundly.jpg My Journey to Less - Sleepy, sleepy, you are getting sleepy …. (you wish!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/3491a8e3-dee6-4343-a872-2326c09e86d3/Sleeping+with+firecracker.jpg My Journey to Less - Sleepy, sleepy, you are getting sleepy …. (you wish!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/beware-general-advice-it-might-not-fit-you monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/2c93f96a-ddbe-444e-a66c-73c2395dbb39/Generic+advice+with+X.jpg My Journey to Less - Beware General Advice – It might not fit YOU! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/halfway-there-only-35000-more-to-gonbsp-calorie-deficit-that-is monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/c987891a-e342-4a3b-8b78-af97ff5738e2/Halfway+there.jpg My Journey to Less - Halfway There – Only 35,000 more to go!  (Calorie deficit, that is!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/the-pause-that-refreshes-and-the-journey-to-less-continues monthly 0.5 2026-04-10 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/7093e396-6090-4daa-af62-29bf3b909978/woman+breaks+through+brick+wall+-+the+pause+that+refreshes.jpg My Journey to Less - The Pause That Refreshes … and the journey to less continues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/caffeine-makes-me-crynbsp-truly-big-crocodile-tears- monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/ff7cdf88-5fc9-4527-bfad-e76b3ba1aaab/Crying+woman+-+caffeine+makes+me+cry.png My Journey to Less - Caffeine Makes Me Cry!!(Truly … big crocodile tears …) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/dde65145-5cc2-447a-a0ed-5985854a7df5/Woman+relaxing+on+a+chair+-+Caffeine+makes+me+cry.jpg My Journey to Less - Caffeine Makes Me Cry!!(Truly … big crocodile tears …) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/may-i-introduce-my-sister-nancy monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/9c438350-d9a5-4f63-aaa2-b1a1a13e9448/Girls+on+a+see-saw+-+Nancys+story.jpg My Journey to Less - May I introduce … my sister, Nancy! - Make it stand out Nancy is “represented” on the left. https://herselfbymortonblog.com/blog-posts/treating-yourself-the-right-way-101 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/0680b5b1-78c4-48d0-9125-0481f12717f9/Woman+sitting+relaxing.jpg My Journey to Less - Treating Yourself The Right Way - 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/1959a80e-1519-4763-8e89-f239db22c36b/Sami+holding+plate+of+cookies.jpg My Journey to Less - Treating Yourself The Right Way - 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/everyday-exercise-for-the-energetic-or-not-so-energetic monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/2cdbf574-1c96-47c6-ba05-3846f8319dc0/Women+walking+-+Everyday+exercise+for+the+energetic+or+not+so+energetic.jpg My Journey to Less - Everyday Exercise For The Energetic or Not-So-Energetic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/protein-bars-friend-or-foe monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/630d97a8-3bca-4af9-a692-ccab5019f58f/Picking+protein+bar+-+Protein+Bars.jpg My Journey to Less - Protein Bars … Friend or Foe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/ddf42e92-9846-4ee8-9ba2-7a086be5871b/anti-snickers+bar.png My Journey to Less - Protein Bars … Friend or Foe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/digesting-is-hard-work- monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/f8d8330f-014f-4085-a50f-9a94358dad89/Blob+eating+-+Digesting+is+hard+work.jpg My Journey to Less - Digesting is hard work . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/93377873-ac4f-40ed-8112-799c79296d7d/Inside+of+the+body+-+Digesting+is+hard+work.jpg My Journey to Less - Digesting is hard work . . . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/snacks-sometimes-they-sneak-up-on-you- monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/1c31bb30-0459-49ba-ac8b-dfa3ba010e99/Rainbow+and+mountain.jpg My Journey to Less - Snacks, Sometimes They Sneak Up on You …. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/breakfast-for-champions-by-guest-contributor-sami-oshaugnnessy monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/1c5326c8-f4d9-47b6-b790-677e00e96889/woman+eating+breakfast+.png My Journey to Less - BREAKFAST FOR CHAMPIONS by Guest Contributor, Sami O’Shaugnnessy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/82c6d898-b780-40d5-b93f-dc42d1257cc9/breakfast+with+info.png My Journey to Less - BREAKFAST FOR CHAMPIONS by Guest Contributor, Sami O’Shaugnnessy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/im-stuck-could-someone-please-call-a-tow-truck monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/47270178-850e-423f-8f46-5c90965c3aa2/woman+with+tow+truck.jpg My Journey to Less - I’M STUCK – COULD SOMEONE PLEASE CALL A TOW TRUCK?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/821946b4-bf68-4681-94b8-71da1f3e36f5/Yummy+pastries.jpg My Journey to Less - I’M STUCK – COULD SOMEONE PLEASE CALL A TOW TRUCK?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/2beeeebb-7e6a-4ed8-a062-60761a7b4a64/Breaking+through+brick+wall.jpg My Journey to Less - I’M STUCK – COULD SOMEONE PLEASE CALL A TOW TRUCK?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/water-water-everywhere-but-which-one-to-drink monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/b77129d3-7647-414c-9159-631347de0924/Water+bottles.jpg My Journey to Less - Water, water everywhere … but which one to drink???? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/cookies-cookies-cookies-everywhere-i-look-there-are-cookies monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/d9fd65c0-b5fe-4368-939b-4a88adba931b/Cookies+everywhere.jpg My Journey to Less - Cookies, Cookies, Cookies - Everywhere I look there are cookies! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/c5dad27c-07db-4e53-b065-42b4fcbf30c1/GS+cookies.jpg My Journey to Less - Cookies, Cookies, Cookies - Everywhere I look there are cookies! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/qxx86rvwkyagwnb9l4nxaj9bm39gxc monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/bd23c669-4ca3-4d45-b9a9-041e3c759faa/woman+with+weights.png My Journey to Less - # By The Numbers # - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/29bccffd-4791-4f51-8a34-e3bc8e5ea2b2/Priscilla+and+Roberta.jpg My Journey to Less - # By The Numbers # - Make it stand out Roberta (my daughter) and I at the foot of Croagh Patrick ready to head up that rocky “path” https://herselfbymortonblog.com/blog-posts/location-location-location monthly 0.5 2026-02-24 https://herselfbymortonblog.com/blog-posts/eating-takes-time monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/a0ff8ea5-6030-4590-8adf-b9e6b1873af9/Time+running.jpg My Journey to Less - Eating takes time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/0fb7bda3-27fd-4a43-a6ac-53938791dab6/Gym+equipment.jpg My Journey to Less - Eating takes time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/eating-the-rainbow-does-red-jello-count monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/48e20e54-8c94-4c7f-9258-2a61537a8b62/meat+and+potatos.jpg My Journey to Less - Eating The Rainbow … Does Red Jello Count? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/0f94b26f-665c-4f6b-b5ca-3875451561fc/green+beans.jpg My Journey to Less - Eating The Rainbow … Does Red Jello Count? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/841d317e-54a5-47fc-8f1a-b03c71fc77d9/beets.jpg My Journey to Less - Eating The Rainbow … Does Red Jello Count? - Make it stand out Cranberry jello https://herselfbymortonblog.com/blog-posts/nbi5y9cta6ylt6dqz7x55j9y8biyoi monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/e3e212fd-8b99-445b-93ab-88c00673a35a/breakfast.jpg My Journey to Less - Where Am I? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/d78cf7aa-219c-40b9-a6b6-1e69ac85c22c/Yogurt.jpg My Journey to Less - Where Am I? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://herselfbymortonblog.com/blog-posts/blog-post-title-two-t5my5-k4xmd-223nj monthly 0.5 2026-02-13 https://herselfbymortonblog.com/blog-posts/whatsinanumber monthly 0.5 2026-02-06 https://herselfbymortonblog.com/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/695c2713bbc18f1fd12d915f/72c11878-d57c-4f69-9bd0-614b0707140d/936D384D-1027-4156-B430-1A6B2A645C99.jpg